Stress and Tension
QUESTION
1.The work of this week is to develop your Personal Stress-Management Plan. As an important part of the plan you will identify any items which will serve as “blocks to success.” Discuss, briefly, any blocks you envision
SAMPLE SOLUTION
Stress is so personal, and so are the factors that cause it in life (Yoder-Wise, 2014). Developing a proper Personal Stress-Management Plan and strictly observing it can help lower stress without causing harm. It is only possible to create this after pinpointing the actual stress factor. Certain activities have to be accomplished in the plan to come up with that stress management plan that will benefit the developer in the long run. These activities include prioritizing what one should do, organizing areas of one’s life to enable efficient functioning, setting aside time for oneself and setting limits (Seaward, 2013).
Prioritization is always the most challenging part of creating a Personal Stress-Management Plan (Girdano, Dusek & Everly Jr, 2012). To make prioritization easier, it is always appropriate that the items being prioritized are placed into three categories: critical, important, and postpone or delegate. Critical items are those that have to be completed immediately because deadlines depend on them (Girdano, Dusek & Everly Jr, 2012). Some of the tasks that create conflict or those that are emotionally difficult should occupy this category. The important items are those that, though are not as immediate as the critical, are still urgent. The postpone category is a true stress reliever as it lets one delegate the tasks. These tasks could possible slide slightly while one is taking the time to tend to those on the critical category (Girdano, Dusek & Everly Jr, 2012).
Sample Solutions
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus hendrerit. Pellentesque aliquet nibh nec urna. In nisi neque, aliquet vel, dapibus id, mattis vel, nisi. Sed pretium, ligula sollicitudin laoreet viverra, tortor libero sodales leo, eget blandit nunc tortor eu nibh. Nullam mollis. Ut justo. Suspendisse potenti.
Get sample solution
Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi neque euismod dui, eu pulvinar nunc sapien ornare nisl. Phasellus pede arcu, dapibus eu, fermentum et, dapibus sed, urna.
Morbi interdum mollis sapien. Sed ac risus. Phasellus lacinia, magna a ullamcorper laoreet, lectus arcu pulvinar risus, vitae facilisis libero dolor a purus. Sed vel lacus. Mauris nibh felis, adipiscing varius, adipiscing in, lacinia vel, tellus. Suspendisse ac urna. Etiam pellentesque mauris ut lectus. Nunc tellus ante, mattis eget, gravida vitae, ultricies ac, leo. Integer leo pede, ornare a, lacinia eu, vulputate vel, nisl.
Suspendisse mauris. Fusce accumsan mollis eros. Pellentesque a diam sit amet mi ullamcorper vehicula. Integer adipiscing risus a sem. Nullam quis massa sit amet nibh viverra malesuada. Nunc sem lacus, accumsan quis, faucibus non, congue vel, arcu. Ut scelerisque hendrerit tellus. Integer sagittis. Vivamus a mauris eget arcu gravida tristique. Nunc iaculis mi in ante. Vivamus imperdiet nibh feugiat est.
Ut convallis, sem sit amet interdum consectetuer, odio augue aliquam leo, nec dapibus tortor nibh sed augue. Integer eu magna sit amet metus fermentum posuere. Morbi sit amet nulla sed dolor elementum imperdiet. Quisque fermentum. Cum sociis natoque penatibus et magnis xdis parturient montes, nascetur ridiculus mus. Pellentesque adipiscing eros ut libero. Ut condimentum mi vel tellus. Suspendisse laoreet. Fusce ut est sed dolor gravida convallis. Morbi vitae ante. Vivamus ultrices luctus nunc. Suspendisse et dolor. Etiam dignissim. Proin malesuada adipiscing lacus. Donec metus. Curabitur gravida